Health supplements for Wellness, Health and fitness and Longevity Involve A selection of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied considerable tea-drinking. Tea use for medicinal nutritional, wellness, Conditioning and longevity functions is determined via the ‘Wuxing’ or 5 Features University program underpinning (TCM) Common Chinese Medicine, Acupuncture, Therapeutic massage, Wellness Qigong, Feng Shui, Maintain-in good shape, Wu-Shu-Kung Fu, Chinese herb-use and even more.

Chinese tea, acquired in containers of sachets or in pleasant crystallised blocks involves an astounding range of kinds tastes, textures, herbal and nutritional components. Purposes-together with for wellness, youthfulness and longevity are assured through the extensive background of TCM. The history in the five Factors or ‘Wuxing’ is more time nevertheless.

Drunk at your house or function Chinese tea is pleasant. Eaten at Tea Houses like ‘Up Tea!’ situated in Little Newport Street is London’s Chinatown these types of tea-ingesting might be a pleasant working experience.

Tea, Overall health as well as the Wuxing

The 5 Components Faculty ‘Wuxing’ backlinks Just about every of the human body’s five major inner organs (plus much more) to Things as follows: spleen (Earth) lungs (Metal) kidneys (Drinking water) liver (Wood) and coronary heart (Hearth). The Wuxing can be a demonstrated inner and exterior balancing wellbeing-technique. Lots of teas contain treatments to overcome or reduce typical grievances, or inspire the best possible wellness, youthfulness and longevity springing from your 5 Things process even now in well-known and official use today.

Immediate CHRYSANTHEMUM BEVERAGE (ju hua cha)

This chrysanthemum tea comprises forty five% dried flower extract crystallised on 55% cane sugar. Chrysanthemum tea treats irritation and inflammation within the lungs, nasal passageways and throat by way of its anti-bacterial, anti-fungal and anti-viral Qualities. Additionally, it encourages improved vision and helps you to cleanse the liver in particular.

Wuxing Students find out how eyes and liver are inter-linked, correspond into the Wooden Factor healthgrades and will be both naturally nourished by ju hua cha. Additionally they practise 5 Aspects Qigong routines with similar results.

TIEN-CHI (Heaven Vitality) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea selection from southwestern China is especially cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is made use of to be a wellness product or service for regulating blood circulation. The flower capabilities as being a warmth clearing and toxin cleansing herb employed to lower inflammation, feverish inner thoughts, pores and skin eruptions and sore throats.

XIAMEN Inexperienced TEA (lu cha)

Environmentally friendly tea stimulates the center especially, aids digestion and banishes tiredness. Encouraging the human body to metabolize more Body fat and so Substantially Utilized in dieting and slimming, green tea also encourages longevity and basic bodily detoxification.

However since it a little bit inhibits iron-absorbption from the diet regime, environmentally friendly tea need to be avoided by anaemia sufferers and ladies through their menstrual period of time

JASMINE FLOWER TEA (mo li hua cha)

There are lots of unique jasmine tea types which includes environmentally friendly, jade or black. Excellent for oral hygiene and palate cleansing (right before after or for the duration of consuming) Jasmine tea’s really aromatic comforting character also stimulates digestion, encourages peace and helps prevent insomnia.

Early morning STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the activity of the heart, lungs and spleen specifically and assists the balanced functioning in the 5 key interior organs as being a system inside a tonic trend. Its anti bacterial Attributes also ensure it is a preferred chilly and flu treatment.


Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (a single of many longevity one-way links) is member in the Gourd Plant Spouse and children in addition to a fruit perfectly-noted for its sweet taste. Luo han cha. It is also nicely-known medicinally for treating coughs and sore throats as well as encouraging longevity. Luohanguo has extra just lately been formulated right into a minimal-calorie sweetener.

When prepared this tea, dark brown and toffee-tasting, is often drunk incredibly hot or chilly.

CHONG JI five FLOWERS TEA (wu hua cha)

This combination of 5 Chinese medicinal herbs cleans absent internal warmth, encourages diuresis and detoxification. It will also be used to deal with sore eyes, sore throats, dysentery and constipation. Delivered concentrated on cane sugar crystals it’s a nice caramel taste


Consuming Chinese Tea in accord with Things principle improves well being, youthfulness and longevity in several linked techniques. five Features Qigong gives internal breathing and exterior massage routines in direction of exactly the same ends.